In today’s busy world it can be hard to stop and take time out. The typical 9-5 is no longer typical, we’re now working at home in the evenings and available on our smart phones 24/7. Then you have to juggle family time, meal times, children’s sports the list goes on.
Taking time out for yourself, shouldn’t be considered a luxury but a vital part of self-care! Stress from modern everyday living, can have a major effect on your body. From cortisol production, weight gain, stress on the heart, reduced immunity, rash decision making there are a lot of implications. There are many ways to help destress, with one of our favourites being massage.
Studies show several benefits from massage, some include:
a lower heart rate
lower cortisol levels
lower insulin levels
help with weight loss
help with headaches, back pain and arthritis
A lot of our Embrayce clients book in for their next session upon leaving their massage appointment. They’re making sure to book in their “me time” ahead of time so they don’t forget. We’re told they love seeing this time in their diary or google calendar and look forward to their next visit. Stress relief massage can provide you with a new perspective, and give you a sense of peace that you may not have felt for a while.
At Embrayce we really care about making the massage personal for you. Whether you need a sport like approach or gentle relaxation we can offer both. What are you waiting for – make sure book time in for youself.
Look forward to seeing you soon.
Tania (Salon Director) xx
Imagine tapping into an inner resource where all the answers, for healing, motivation, stress relief, inspired change can occur.
We all know, how change can be difficult and letting go of old limiting beliefs is not easy, some of these beliefs are linked to our core values and still provide our identity, it’s working out which ones serve us, and which don’t .